WF Studio Classes

30 Minute Beat-Driven Cycling Class

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A high-energy indoor cycling experience set in a dark, party-lit studio. Each song is paired with intentional cycling drills designed to build endurance, strength, and confidence. All fitness levels welcome with modifications offered. Expect sweat, motivation, community, and FUN. 

45-Minute Beat-Driven Cycling Class

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A high-energy indoor cycling experience set in a dark, party-lit studio. Each song is paired with intentional cycling drills designed to build endurance, strength, and confidence. All fitness levels welcome with modifications offered. Expect sweat, motivation, community, and FUN. 

45-Minute Low-Impact Full-Body Strength

A low-impact, full-body strength workout blending strength training, Pilates, barre, and mobility. Using dumbbells, bands, bodyweight, and sliders, this class builds lean muscle, stability, and total-body strength. All fitness levels welcome with options to modify.

Power Hour is a 60-minute, high-energy hybrid class combining beat-based indoor cycling on the bike with full-body strength training off the bike in a dark, party-lit studio.

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This class alternates between cardio intervals and strength-focused movement using bodyweight, dumbbells, resistance bands, sliders, and core work. Each week brings a fresh mix of strength, Pilates, barre, bootcamp-style training, and stretching.

Expect to sweat, build strength, and leave feeling powerful. All fitness levels welcome with options to modify.