About
Our Mission Statement
E. Montgomery is a state-of-the-art gym that provides a wide range of fitness options, including CrossFit, spin classes, and personalized nutrition and training services. Our goal is to offer a holistic approach to fitness, supporting our members in achieving their health and wellness objectives. We are dedicated to creating a supportive and motivating environment for individuals of all fitness levels.
ABOUT
At Wellspring Fitness Co., we offer more than a workout—we offer a fitness experience that strengthens more than just your physical body. Here, your heart, soul, and overall well-being matter too.
We believe fitness is better when it’s done together. Our studio is a place where encouragement replaces pressure, progress matters more than perfection, and everyone is welcomed as they are. We strive to build one another up and grow stronger together—in all areas of life.
Wellspring is where movement, community, and whole-being wellness meet.
We would love for you to be part of our family.
WHY WELLSPRING?
Because where you work out matters just as much as how you work out.
At Wellspring Fitness Co., you’re not just another face in the room—you’re known, supported, and genuinely cared for. Our classes are intentionally designed to challenge your body while honoring your pace, your season, and your goals.
What makes Wellspring different:
• A welcoming, judgment-free environment
• Instructors who know you and cheer you on
• Thoughtfully programmed classes that balance strength, movement, and recovery
• A community built on encouragement, connection, and consistency
This is a place to reset, refocus, and grow stronger—inside and out.
Come as you are. Leave stronger. Belong always.
OUR TEAM
Kelly Hopson
Owner/ Instructor
Hi, I’m Kelly Hopson—owner of Wellspring Fitness Co., certified instructor (ASFA), and a Christian life coach who believes true strength starts from the inside out.
I’ve been cycling for 14 years, and I teach cycle, strength training, and full-body fusion—because I love workouts that build confidence, discipline, and a body that can carry the life God’s called you to live.
Outside the studio, I’m a wife, a mom of two young adult sons, and I love Jesus with my whole heart. My goal is for every person who walks through our doors to feel seen, supported, and stronger—physically, mentally, and spiritually.
Let’s get after it together 🤍
Ashley Martin
Cycling Instructor
Hi, my name is Ashley Martin. I’m a 2nd grade teacher, a mother of two young men, and girls’ basketball coach.
I’ve been cycling for over 12 years and have a deep love for staying active and helping others step into their strength.
This studio was created as a faith-filled, high-energy space where women come together to sweat, grow, and support one another. Every workout is about more than movement—it’s about confidence, community, and becoming stronger in body, mind, and spirit. No matter your background or fitness level, you belong here. I can’t wait to have you join me for a fun, music filled spin class!
You won’t regret it!
Rise. Ride. Reps. Repeat
CONTACT
Getting Here:
We are located downtown Defiance, on the 200 block of Clinton Street.
Our Address:
214 Clniton Street
Defiance, OH 43512
Phone:
419-980-8900